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![]() ![]() A simple disintegration ray can help collapse a ceiling, allowing the beholder to move away and work up new tactics to kill its foes, or simply pin down an opponent so that it can easily disintegrate it.īeholders can also make a series of tunnels in the ceiling. Gas spores and spore traps that are set off after a sharp turn within a tight tunnel are also favorites that offer few ways of escaping.įinallly, falling traps and collapsible ceilings are great ways to pin down enemies in case of a difficult combat. Obstacle courses are also great ways to introduce ways to slow enemies or pin them down to make easy pickings.Ī hard to reach doorway is another way a beholder can force marching formations on its enemies. Because they can hover, beholders love creating covered pit traps within its lair. The sad part is that a lot creatuees will do so, purely out of fear of retribution. The arrogance of a beholder prevents it from thinking its captives will dare turn on them, and it expects them to fight on its behalf in the event of a breach. The first line of defense a beholder will use is its minions and slaves. After all, if their superior intellect can stop an adversary before they have to risk physical harm, they will use it as much as possible. It is this paranoia that leads a beholder to set up deadly traps within its lair to stop potential threats. I think this stems from Lovecraftian lore surround axathoth, who dreams different versions of reality into existence, and if he were to ever wake up, reality would end.Īnyway, it's a cool and alien way to handle procreation, and it is very fitting of their alien and selfish nature.įirst off, a beholder is so paranoid that they are the main subject in people's lives that they assume inferior beings are always lookign for ways to defeat them. Their dreams can alter reality, and they are the only way to multiply. There were some changes, especially with regard to how they procreate, or better stated - multiply.Ī beholder is born from the dreams of other beholders. When volos guide to monsters was released, beholders were given the treatment they deserve, having their lore fleshed out like never before. But this also hints at their weakness, which should be exploited ifn adventurers can uncover it. In short, every beholder thinks of itself as the pinnacle of evolution and everything else is so far beneath it, that it thinks of their lives as meaningless.Ĭrushing insolent adventurers that dare enter its lair is done quickly and without regard. ![]() The aberrant nature of the beholder makes it very alien in its behavior, and it's ruthless tactics speak to its selfish and arrogant demeanor. In the hands of a tactically-minded DM it can be a very brutal and difficult encounter. Even slight differences of coloration in hide can turn two beholders into lifelong enemies." Some have eyestalks that writhe like tentacles, while others' stalks bear crustacean-like joints. Some beholders are protected by overlapping chitinous plates. Beholders vary greatly in their physical forms, making conflict between them inevitable. Each beholder believes its form to be an ideal, and that any deviation from that form is a flaw in the racial purity of its kind. The disdain a beholder has for other creatures extends to other beholders. Beholders always suspect others of plotting against them, even when no other creatures are around. Beholders are convinced that other creatures resent them for their brilliance and magical power, even as they dismiss those lesser creatures as crude and disgusting. Aggressive, hateful, and greedy, these aberrations dismiss all other creatures as lesser beings, toying with them or destroying them as they choose.Įnemies abound, or so every beholder believes. One glance at a beholder is enough to assess its foul and otherworldly nature. When a beholder sleeps, it closes its central eye but leaves its smaller eyes open and alert. "A beholder's spheroid body levitates at all times, and its great bulging eye sits above a wide, toothy maw, while the smaller eyestalks that crown its body twist and turn to keep its foes in sight. Second only to dragons, the beholder is possibly the most iconic creature in dungeons and dragons. The DM Help Network /r/BehindTheTables /r/DMToolkit /r/DndMaps /r/DndAdventureWriter /r/DndRealms /r/DndMonsters /r/DndIdeas Or use the Multireddit Wait to post again until your most recent submission is out of the top-10.ĮXPLORE THE WIKI ARCHIVES Message the Moderators To ask questions please join our Discord, or use our weekly megathreadĨ. You must include the full text in the body of your postĦ. Post free (or PWYW), ready-to-use, playtested DM resources that YOU createdģ. We are a library of resources and we're here to help!Ģ. ![]() ![]() Printed in the USA.ĭAVID SENSINGER GET TO KNOW THE FINK’S JEWELERS FAMILYĭ avid Sensinger is the new watch buyer for Fink’s Jewelers, joining the home office in Roanoke, VA, at the beginning of 2023. Fink’s Jewelers Magazine is published by Tufts Communications, 10012 Gulf Center Drive, Suite 5150 Please contact the store for current pricing and availability. Assistant Copy Editor Steven DeVilbiss.Production Manager/Designer Carol Besler. ![]()
![]() ![]() ![]() It can prevent or delay the development of type 2 diabetes and improve insulin sensitivity in those with type 1 diabetes. ![]() Exercise immediately uses glucose for energy and improves the body’s response to insulin. Physical activity affects various metabolic responses that control blood glucose. Walking speed, duration, and frequency can be adjusted depending on one’s starting fitness level, so that almost everyone can participate in walking as exercise. Walking is an exercise that meets this aerobic component and is associated with improving high blood pressure and body mass index, and lowering the risk of diabetes, stroke, and cardiovascular disease, and early death. The 2018 Physical Activity Guidelines for Americans recommends that adults with chronic conditions do at least 150-300 minutes of moderate-intensity aerobic physical activity weekly, if able. The faster the walking pace, the greater the risk reduction observed. Yet a large cohort study of runners and walkers found that after 6 years of follow-up, when expending an equal amount of energy, moderate-intensity offered similar benefits as higher-intensity running in reducing the risk of high blood pressure, high cholesterol, and diabetes. People may think that walking is not as effective as higher-impact workouts. Brisk walking is considered a moderate-intensity, low-impact workout that does not exert excess strain on joints (hip, knee, ankles) that are susceptible to injury with higher-impact workouts. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. This improves blood flow and can lower blood pressure. Walking is a type of cardiovascular physical activity, which increases your heart rate. Whether you choose an outdoor solitary path in nature, a busy route on city sidewalks, a treadmill workout, or a few rounds around your office building, walking is a relatively accessible way to stay active. It doesn’t require expensive equipment or special skills, and it provides a wide range of health benefits. Walking is one of the most popular forms of exercise worldwide. ![]() ![]() ![]() It estimated what would have happened if the transmission of the virus hadn’t been reduced, finding that 3.1 million deaths “have been averted owing to interventions since the beginning of the epidemic.” The estimate doesn’t account for behavior changes or the impact of overwhelmed health systems. For instance, a study published in Nature in June 2020 found that “major non-pharmaceutical interventions-and lockdowns in particular-have had a large effect on reducing transmission” in 11 European countries. There have been a lot of studies assessing whether and to what extent so-called “lockdowns” and various NPIs have been effective, and plenty of research that has concluded these measures can limit transmission, or reduce cases and deaths. But the WHO “recognizes that at certain points, some countries have had no choice but to issue stay-at-home orders and other measures, to buy time.” The more extreme measures - widespread business closures and stay-at-home orders, generally called “lockdowns,” though there’s no set definition - clearly came with economic and social costs, as the World Health Organization says. Without vaccines or evidence-based treatments, these non-pharmaceutical interventions, or NPIs, were the only public health measures available for months to combat the pandemic. In the early months of the COVID-19 pandemic in 2020, as the virus spread around the globe, many countries implemented restrictions on movement and social gatherings in an effort to flatten the curve - or reduce sharp spikes in caseloads to avoid overwhelming health care facilities. Layered, tightly woven cloth masks offer more protection, while well-fitting surgical masks and KN95 respirators provide even more protection and N95 respirators are the most protective. Loosely woven cloth masks are the least protective. The Centers for Disease Control and Prevention recommends that people wear the most protective mask that fits well and can be worn consistently. Masks should not be viewed as foolproof, as no mask is thought to offer complete protection to the wearer or to others. Observational studies, while limited, have generally found mask-wearing to be associated with a reduced risk of contracting the virus or fewer COVID-19 cases in a community.Ī few randomized controlled trials have found that providing free masks and encouraging people to wear them results in a small to moderate reduction in transmission, although these results have not always been statistically significant. Lab tests, for example, show that certain masks and N95 respirators can partially block exhaled respiratory droplets or aerosols, which are thought to be the primary ways the virus spreads. 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Each programme has a very specific outcome, from anaerobic to aerobic and from heart rate-specific to strength-focused, which in turn is different from strength endurance, which is different again from power. There’s a theme for each training cycle that we vary throughout the year. We want people to develop deep skills in the way they move and exercise, but also vary their workouts. It’s a great model to base training on because you’re touching every energy system and working both fast twitch and slow twitch muscle fibres and you’re also working in different planes of movement, so you’re not overloading the joint structures. What’s the benefit of this athlete-centric approach? We look at movement patterns over a period of months to ensure we avoid programmes that over-use any particular part of the musculature, to avoid injuries.Īll content is fresh and bespoke and because the system I developed is based around how athletes train, this is what inderpins it – they all train very differently and specifically for their sport. This is very important – people don’t just come in and do what’s on the screen. We test our programmes with local franchisee businesses to get customer feedback, with our head office trainers coaching the members.Īs I said, we’re a coaching-led and not a screen-led model. We also test and retest the programmes before we make them live to ensure they get the desired physiological responses.Īll this work gets done in a studio in our office in Melbourne. ![]() This is part of what keeps people engaged and leads to our high visitation rates. 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